In just a few days, learn to work with that pattern and recover calm, clarity, and inner control
See how SAAMA® worksWhen the pattern keeps coming back
Many people experience this: they try to move forward and their body or mind slips back into the same loop.
Three common paths — all valid — that do not touch the root of the loop.
Signs that the system is still on autopilot.
Origin of the pattern
You can learn to control what you feel… but if the origin stays active, it will come back.
SAAMA® works at the point where that pattern was created.
And when you intervene there: it stops repeating.
No theories.
No complex concepts.
Just how you locate a pattern and intervene.
It is an organised method that teaches you to:
When the origin stops calling the shots
Not because you push harder.
But because what caused it changes.
Real people. Real situations. Observable changes.
These results do not come from “feeling motivated”, but from applying the method in concrete situations.
Change does not come from inspiration or motivation.
It comes when you intervene in a structured way in the pattern that creates it.
That is what you train in SAAMA® 1.0 Online.
A three-step process
Understand the pattern, locate its origin, and intervene with the method to switch it off at the root.
Step 1
You see what is really going on
Step 2
You find where it was formed
Step 3
You apply the SAAMA® method to switch it off at the root
The whole process is practical.
You do not need prior knowledge.
And most importantly: you work on real situations from your life.
Structured training so you can apply the method step by step in your real life.
Understand the mechanism behind your automatic reactions and start recognising it before it runs you.
Locate the origin of the pattern. Move from automatic reaction to conscious response.
Integration and consolidation of what you have learned.
As soon as you enrol you have full access for 3 months to all materials and classes. When you finish, lifetime access to recordings of every module.
Workbook PDFs with clear guides and practical resources to practise SAAMA® whenever you want.
Internationally recognised SAAMA® 1.0 certification. When you complete the programme you receive your official diploma, signed by Veturián Arana, valid to practise as a SAAMA® therapist worldwide.
Hands-on support from the SAAMA® app to make daily practice and follow-up easier.
A space to share and get questions answered after you complete the training.
Help to answer questions and make sure you apply the method correctly.
SAAMA® did not start as theory.
It has been developed and refined for over 13 years of direct work with people in real settings: one-to-one sessions, in-person training, and online programmes.
Veturián Arana is an international mentor, speaker, author of several books on emotional wellbeing, and founder of the SAAMA® method. He has over 30 years of experience supporting people through real change.
Veturián Arana developed the SAAMA® method after more than 30 years of work with thousands of people in one-to-one and training contexts.
The system has been refined from practice in real contexts, tuning each phase to be clear, structured, and repeatable.
Today SAAMA® is taught in several countries, in person and online.
Interviewed by La Vanguardia as a reference in emotional reprogramming and applied wellbeing. Read interview
You do not need more information. You need a method.
We answer the most common questions about this training
This does not take your time away. It gives it back.
No. SAAMA® training is designed so anyone can apply it in their personal life. If you already have therapy or coaching training, you can integrate it as a complement. If not, you can still use it in everyday life.
The training is organised so you can move at your own pace within the 3-month window. It requires practice. It is not passive consumption. Most students complete it with about 2–4 hours per week.
You have 3 months of full access. That window is designed for structured, committed progress — so it does not become a course you postpone indefinitely.
If you have lived with tension, stress, or poor rest for a while, scepticism is normal: many approaches only help you cope with the symptom. Here the point is not to stack another technique to calm down for a while. It is to intervene in the automatic pattern that keeps that discomfort switched on, using a method you apply to real situations in your day-to-day. Will it fit you? It depends on your practice. If you commit to the process, you can see for yourself how your inner response shifts — and with it how you experience tension, a racing mind, or rest. It does not replace medical or psychological care when you need it.
The SAAMA® method focuses on intervening directly in the active automatic pattern, without long analysis processes or intensely reliving the past. It is a structured procedure you train and repeat until the change holds.
Yes. When you complete SAAMA® 1.0 you receive the official Diploma that qualifies you to apply the method. If you want to go further and become a SAAMA® specialist, the path continues with SAAMA® 2.0 and 3.0.
You know something inside you needs to change
The question is...
Will you stay the same… or learn to intervene?
